SPEED & POWER: WINTER PROTOCOL

PROGRAMMED BY COACH PONCE

A brutal 6-week remote training block engineered to add 2 inches to your vertical and shave 0.2s off your 40-yard dash. Includes weekly mechanical film review.

• ✓ 4 Prescribed Workouts Per Week
• ✓ Asynchronous Video Form Checks
• ✓ Direct Comm-Link to Coach Ponce